Fitness:

A) with KB or DB

4 RDS

– 3 R/L OF CHAIN OF MOVEMENTS

– SWING, CLEAN, SQUAT, PRESS,

SNATCH, SWITCH HANDS AND REPEAT

B.) 4 rounds

7 Double DB Hang Snatch or

Double KB snatch 35/26

7 Wallball (20/14)

7 Burpees

Perform:

A) Snatch – 2×1 @ 85%

Warm up – 3,3,2,2,1,1,

B.) 4 rounds

7 Hang Power Snatch (95/65)

7 Wallball (20/14)

7 Burpee Box Jump (24/20)

Compete:

A1) Snatch Balance – Heavy 2 rep

– 2 misses or less

A2) Snatch – 2×1 @ 85%

B.) 4 rounds

7 Hang Power Snatch (135/95)

7 Wallball (20/14)

7 Burpee Box Jump (30/24)