Announcements
Save the Date – Holiday Hoedown December 14th!!! Starts at 7pm – 10pm
All levels
A. 20 Min AMRAP @ 80% effort
Complete in any order
250M Row
10 x BB Box Step-ups (Drag the back foot)
4 x Wallwalks
10 x KB Bent Rows (5/5)
20 x Weighted Sit-ups
-Post results under comments
A. 3 + 16(wallwalks,row,step ups)
BB Box Step-ups w/ 16″ box, 15# bar
KB rows w/ 12kg KB’s
Weighted Sit-ups w/ 17# dumbbell
Wallwalks killed me. These freak me out. In retrospect I should have left them for last on the last round.
Active rest day at home
100 squats
90 sit ups
80 walking lunges
70 burpees
60 sec plank
50 Mt. climbers
40 push ups
30 hollow rocks
20 jump squats
10 HR push ups
pretty goods one. felt good to move with no weight
21:34
Airdyne 300 calories in 60 minutes at HQ. I like it!
4 rounds
Row
24″ step ups
Wall walks
KB rows @ 1.5 pood
Sit-ups w/ 25lb DB
Juli says I’ll feel the wall walks, we’ll see I guess.
Susan you are absolutely nuts.
Active Recovery….Nic’s oly class! Embarrassed to say it’s the first time I’ve been over there since we moved. Learned a ton! 🙂 Will be going back!