A. Take 10 Minutes to practice Kipping HSPU, T2B, K2E, and Pull-ups
B. 20 Min EMOM
Even Minute choose:
Option 1 – 8 – 10 x T2B/K2E/Lying Leg Raises
Option 2 – 8 – 10 x HSPU
Option 3 – 20-30 Sec HS hold
Odd Minute choose:
Option 1 – 5 x Box jumps @ 36inch/28inch
Option 2 – 10 x Lateral Jumps
-Post results under comments
endurance WOD: 6X1000m w/2:00 rest (3:57, 3:55, 3:59, 3:58, 3:58, 3:59)
A. done
B. done with toes to bar & 36″ box jumps
WOD: 4x muscle ups w/ red band, 5x 36″ box jumps
WOD: HSPU/T2B — 38″ BJ @ 8 reps..thanks Matt
Rest Day: Skill Work. Got 2 firsts today:
HSPU on plates with abmat
Butterfly pull-ups
Oly Class