KettleBell:

A.) DB KB Front Squats

5×5 

Pause 1st rep for 3 sec.

B.) 15-12-9

Heavy Goblet Squats

GI Jane

Perform:

A.) Front Squats

7×2 @ 85%

Pause 1st rep for 3 sec.

B.) 15-12-9

Front Squats (135/95)

GI Jane

Compete:

A.) Front Squats

7×2 @ 85%

Pause 1st rep for 3 sec.

B.) 15-12-9

Front Squats (135/95)

Burpee C2B