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THURSDAY 5/30/13

New KB schedule starts next week, June 3rd.  Class Tuesday, Thursday beginning at 6 pm and Saturday at 10 am.  No Beginners KB.

5:30 INTERMEDIATE KB CLASS

A. TAKE 15 MIN. TO FIND HEAVIEST TGU R/L

B. AFAP

50 Snatches

Rest 3 Minutes

100 1-Hand Swings

-use snatch wt. bell for the swings

6:30 BEGINNER KB CLASS

A.  5 RDS

TGU R/L

5 Goblet Squats

B.  10 RDS EMOM

10 2-Hand Swings

2 Burpees

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