Fitness – Performance – Sport
A. 15 Minutes of Barbell Practice
B. EMOM – 20 Mins
1 x Cycle of the Bear Complex
1 x Power Clean
1 x Front Squat
1 x Push Press
1 x Back Squat
1 x Push Press
-Post results under comments
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A. 15 Minutes of Barbell Practice
B. EMOM – 20 Mins
1 x Cycle of the Bear Complex
1 x Power Clean
1 x Front Squat
1 x Push Press
1 x Back Squat
1 x Push Press
-Post results under comments
Yeah, I do more then walk (or crawl) around lol I could lock my arms out more though
A: dun
B: @95
Emom bear complex 20 min with 45lb bar at home.
Abs
A. Done
B. 85-85-95-95-95
105-105-105-105-105
115-115-115-115-115
125-125-130(failed last PP)-130-130(failed last PP)
50 GHD sit-ups
A. Done
B. 65, 65, 75, 75, 85, 85 , 85, 85, 95, 95, 95, 95, 95, 100, 100, 105, 105 (missed last pp) 105 (missed last pp), 105 (missed last pp) 95
C. Back mobility
I love the Bear!
Started at 95, went up to 145 by last rep.
B. 1st 7 @75 and the rest @85
A: fun, nice form work
B. no idea full progression on how many at each.. started at 65#, worked up to 120#.
Different and fun wod.
I ran across this blog on http://crossfitprogression.com/friday-05312013/ and if I may I want to point out to you some interesting things or ideas.
Maybe you can write your next articles referring to these
ideas. I’m keen to read more stuff about what you’re talking about.