6:00PM KB CLASS
A. 5 RDS
-Snatch 5 L/R
B. 4 RDS
At the top of the minute complete 10 1-Hand Swings. Rest in the Rack position. At the top of the next minute perform 1 Thruster and switch hands and repeat.
-1 RD consists of 1 min. of each L/R hands and 1 min. rest.