6:00 PM KB CLASS
A. 5 RDS
-TGU L/R
B. 5 RDS
-7 R/L Snatch
-400 M Run
TGU- pink, white and blue 5 rds: 400 m row and 7 R/L snatch – pink
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TGU- pink, white and blue
5 rds: 400 m row and 7 R/L snatch – pink