THURSDAY 6/20/13

by | Jun 19, 2013 | CFP Kettlebell WOD | 1 comment

6:00 PM KB CLASS

A. 5 RDS

-TGU L/R

B. 5 RDS

-7 R/L Snatch

-400 M Run

1 Comment

  1. Jen
    Jen on June 21, 2013 at 1:59 pm

    TGU- pink, white and blue
    5 rds: 400 m row and 7 R/L snatch – pink