Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
Fitness – Performance
A. EMOM – 5 Mins
8 x Back Squats @ 75% of 3 Rep Max
B. 4 Rounds
4 x 400M Run or 500M Row AFAP
w/2 Min Rest between sets
Sport
A. Row – 20 Mins @ Z1
B. Mobility and Core work
-Post results under comments
A. 135+ an extra round thanks to Jeremy
B. 14:02 running.
A. 65 lb.
B. 16:32 Sweated like a pig. It was wicked hard. But I’m glad you made me run Shaun.
Strength work
FS 5×3: 125-135-145-155-165
CFP strength a.m.
Performance +
A: 2 mu’s emom for 5 min
B: 1:18/1:23/1:25/1:25 = 11:31 total w/rest
A: @135#
B: 13:52, running