Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm 

Fitness 

A.  Clean Progressions 

B.  20 Min AMRAP 

5 x Cleans 

10 x Push-ups 

15 x Wallballs 

Performance 

A.  EMOM – 8 Mins 

3 x Cleans @ 70% 

B.  20 Min AMRAP 

5 x Snatches @ 115lb/85lb 

10 x Push-ups 

15 x Wallballs @ 20lb/14lb 

Sport 

Level 2 

A.  3 Sets 

5 x Scaled Bar Muscle-ups 

20 x Pistols 

Level 1 

A.  3 Sets 

7 x Bar Muscle-ups 

20 x Pistols 

B.  20 Min AMRAP 

5 x Squat Snatches @ 145lb/100lb 

10 x Ring Dips 

15 x Wallballs @ 25lb/16lb 

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