THURSDAY 8/22/13

by | Aug 21, 2013 | CFP Kettlebell WOD | 0 comments

http://withfriendship.com/images/d/19908/Child-development-stages-image.jpg

LOOKS LIKE OUR WARMUP

NO SATURDAY KB CLASS

6:00 PM KB CLASS

A. 1 RD

1 TGU L/R

10 1-H SWING L/R

2 TGU L/R

10 1-H SWING L/R

3 TGU L/R

10 1-H SWING L/R

2 TGU L/R

10 1-H SWING L/R

1 TGU L/R

10 1-H SWING L/R