THE WHOLE LIFE CHALLENGE IS BACK!!!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Nate

Nate

Fitness 

A.  4 Sets NFT 

4 x Deadlifts 

45 Sec Rest 

8/8 x Kettlebell Floor Press 

45 Sec Rest 

B.  20 Min AMRAP 

400M Run 

20 x Russian Swings 

Performance 

A.  Every 90 Secs 

4 x Deadlifts 

8 x Pause Push-ups 

(3 Sec Static Pause on the Bottom) 

B.  20 Min AMRAP 

400M Run 

10 x Hang Power Cleans @ 135lb/95lb 

Sport 

A.  4 Sets NFT 

8/8 x Bulgarian Split Squats 

45 Sec Rest 

9-10 x Weighted Close Grip Chin-ups 

45 Sec Rest 

B.  EMOM – 20 Mins 

Even – 10 x American Swings @ 80lb/60lb 

Odd – 10 x Thrusters @ 95lb/65lb 

Games Track 2014 

A.  5 Min Max Calories Row/Airdyne

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