THE WHOLE LIFE CHALLENGE IS BACK!!!
Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://
Both our CODE and our LINK will do two things:
Give you a $5 discount on registration
Register you with OUR Community
PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
Nate
Fitness
A. 4 Sets NFT
4 x Deadlifts
45 Sec Rest
8/8 x Kettlebell Floor Press
45 Sec Rest
B. 20 Min AMRAP
400M Run
20 x Russian Swings
Performance
A. Every 90 Secs
4 x Deadlifts
8 x Pause Push-ups
(3 Sec Static Pause on the Bottom)
B. 20 Min AMRAP
400M Run
10 x Hang Power Cleans @ 135lb/95lb
Sport
A. 4 Sets NFT
8/8 x Bulgarian Split Squats
45 Sec Rest
9-10 x Weighted Close Grip Chin-ups
45 Sec Rest
B. EMOM – 20 Mins
Even – 10 x American Swings @ 80lb/60lb
Odd – 10 x Thrusters @ 95lb/65lb
Games Track 2014
A. 5 Min Max Calories Row/Airdyne
-Post results under comments
A. 155 Deadlifts
B. 6 + 200M run (with 25 seconds left, so did 3 Hang cleans) @ 95lbs
Legs are quite tired today after the Bulgarian Squats yesterday and deadlifts today……
115# back squat
6+ 200 meters for WOD @ 55#
Great wod!
A. 155# DL
B. 5 rounds 75# clean
Perf.
A. 185# The pushups were harder than they appeared.
B. 5 + 400m + 5 @ 95# w/ rowing. Proud I didn’t lose count for once.
AM–
Mobility and accessory work.
PM–
A. Done- not weighted chin ups, just body weight. Missed a few reps on the pull ups.
B. Done. Deadly but I’m still alive. Thrusters didn’t feel good at all. Every rep was straining my shoulder.
GT14- Done 63 calories on Airdyne
A done
B done except 3rd to last set of thrusters i did 7 instead of 10. Otherwise i managed pretty well. Got tough at end but doable.
Gt- done
Good workout. Felt good after
A. Done
B. Gym WOD: 7 rounds Rx
75 weighted 14# WB GHD’ s
Sport:
A: pull-ups- 2 rounds w/vest, 2 w/o; split squats w/ 1pood kbs
B: @1.5pood, 65lb thrusters
Wod wrecked me
Games track:
80 calories
Tough day.
A. Deadlifts at 135#. Those push-ups were deviously vicious.
B. Was totally dead before the WOD started. 3+200m. Got some really awesome final push support from someone I didn’t really even know in my class. Really helped to finish out that last 200m.
This is for Shawn: http://www.youtube.com/watch?v=kWBhP0EQ1lA
A. DL @ 145# (perf.)
B. 4 + 400m run (Perf. and did cleans @ 65#)
Performance
A. 125# DL
B. 5 + 400m (55#)
A. DL @ 105#
B. 5 + 400m, cleans @ 65#
Performance ;
A : deadlifts @ 305
WOD : 5 rds
5 rounds Rx
A deadlift 225
B 6 rounds @ 95lbs
(And oops posted this on tomorrow’s too)
A. DL at 275.
B. 6 rounds at Rx hang cleans/run.
(I have been known to post on tomorrow’s as well Tim…not today though)
A. Deadlift 2@135#, 2@155#
B: 8x400M row, 7×20 Russians (was raining)
Performance
A. Done, 205lb deadlifts.
B. 5 + 400M Row + 2 clean reps @ 95 lbs.
30 minutes of double-under work.
Good workout….also working on pushup arm position.
A. Deadlifts at 165lb
Pause pushups were hard.
B. 4 + 400M row, cleans were at 75lb
Enjoyed the rows much better than running.