6:00 PM KB CLASS
A. 7 RDS
-TGU L/R
-5 PULL-UPS
-8 R/L SNATCH
B. 3 X 1 MIN.
DBL KB RACK HOLD
1 MIN REST
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 7 RDS
-TGU L/R
-5 PULL-UPS
-8 R/L SNATCH
B. 3 X 1 MIN.
DBL KB RACK HOLD
1 MIN REST
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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