THURSDAY 8/29/13

by | Aug 28, 2013 | CFP Kettlebell WOD | 1 comment

 

6:00 PM KB CLASS

A. 7 RDS

-TGU L/R

-5 PULL-UPS

-8 R/L SNATCH

B. 3 X 1 MIN.

DBL KB RACK HOLD

1 MIN REST

1 Comment

  1. Jen
    Jen on August 30, 2013 at 3:37 am

    A. white and 1pood bell
    B. 1 pood