Announcements: 

CFP will only be having one class at 10 am on Labor Day, we’ll be back to normal schedule for the remainder of the week.  

THE WHOLE LIFE CHALLENGE IS BACK!!!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Jenni

Jenni

Fitness

A.   EMOM – 10 Mins

Even – 5 x Power Swings – Demo Video

Odd – 3/3 x Kettlebell Press – Demo Video 

B.  8 Min AMRAP 

15 x Russian Swings 

15 x Medball Front Squats 

Performance 

A.  EMOM – 10 Mins 

2 x Cleans + Jerk 

Starting weight should be roughly around 65% of your 1 rep max, increase load if movement efficiency allows.  

B.  3 Rounds AFAP 

20 x Wallballs @ 20lb/14lb 

20 x Pull-ups 

10 Min Cap 

Sport 

A.  EMOM – 10 Mins 

Even – 3 x Power Cleans + 1 Push Jerk @ 245lb/145lb 

Odd – 10 x Alternating Pistols 

B.  3 Rounds AFAP 

20 x HSPU 

30 x Kettlebell Snatches @ 1.5 pood/1 pood 

Games Track 2014 

A.  Pause Front Squats – 5 x 3 w/3 Min Rest 

B.  10 Min AMRAP Yolk Carry 

<-> 10M   

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