Announcements:
CFP will only be having one class at 10 am on Labor Day, we’ll be back to normal schedule for the remainder of the week.
THE WHOLE LIFE CHALLENGE IS BACK!!!
Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://
Both our CODE and our LINK will do two things:
Give you a $5 discount on registration
Register you with OUR Community
PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
Fitness
A. EMOM – 10 Mins
Even – 5 x Power Swings – Demo Video
Odd – 3/3 x Kettlebell Press – Demo Video
B. 8 Min AMRAP
15 x Russian Swings
15 x Medball Front Squats
Performance
A. EMOM – 10 Mins
2 x Cleans + Jerk
–Starting weight should be roughly around 65% of your 1 rep max, increase load if movement efficiency allows.
B. 3 Rounds AFAP
20 x Wallballs @ 20lb/14lb
20 x Pull-ups
10 Min Cap
Sport
A. EMOM – 10 Mins
Even – 3 x Power Cleans + 1 Push Jerk @ 245lb/145lb
Odd – 10 x Alternating Pistols
B. 3 Rounds AFAP
20 x HSPU
30 x Kettlebell Snatches @ 1.5 pood/1 pood
Games Track 2014
A. Pause Front Squats – 5 x 3 w/3 Min Rest
B. 10 Min AMRAP Yolk Carry
<-> 10M
-Post results under comments