6:00 PM KB CLASS
A. 4 RDS
-2 TGU L/R
-20 2 HAND SWINGS
B. 12 MIN. AMRAP
-200 M SUITCASE CARRY
-5 R/L FRONT SQUAT
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 4 RDS
-2 TGU L/R
-20 2 HAND SWINGS
B. 12 MIN. AMRAP
-200 M SUITCASE CARRY
-5 R/L FRONT SQUAT
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!