Cycle 2 – Week 10 – Session 2

Program Intensity – 93%

A.) Front Squat + Pushpress + Split Jerk – 6×1

B.) 3 Pos Deadlift + Full snatch – 15 minutes

3 Pos Deadlift + Full clean – 15 minutes

Front Squat – 3×3 w / Pause on 1st Rep

C.) RDL’s – 5×5

Push Press – 5×5

Sit ups – 100

 

Link of the day – This may be one of the craziest feats of strength I’ve ever scene watch both videos – http://www.allthingsgym.com/tian-tao-280kg-x2-squat/