Happy New Year!
There will be regular classes at 10am and 11am today!
A. Take 20 Minutes to work up to a 5 rep max Back Squat
B. 15 Minute AMRAP
5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 ….
Double-unders
Russian Swings
Walking Lunges
-Post results under comments
A. 95,135,155,185
B. 25 + 17
335X4 wod 30 reps plus 25 with the 55lbs, not bad for all the redbull vodka last night
A. 200
B. 30
Max back squat was 115
WOD was 35 did up to 20 with squats, swings,lunges… Still having left hip pain..20 to 35 was with sit-ups swings and push ups.
Happy new year.
Good to be back
A. 4X10 @ 115
B. 40 air squats
A. 125
B. 30+59
I could feel the champagne and tequila seeping through my pores.
BS 135
Goblet squats with 35lb; same for swings, walking lunges
30 + 20 goblet squats.
OW.
Back squats- 105
Wod: 30 at 1 pood goblet squats, Russian swings and lunges
Back Squat max 185
WOD 25 +71.