KIDS CLASS AT 6:30PM!!!
Movement Warm-up Set
500M Row
3 x Sets NFT
10 x Wallball Push Presses
10 x 1 arm squats (5/5 Right and Left Arm)
10 x Burpee broad jumps
A. Push Jerks – 4 x 2 w/2-3 min rest
B. 6 x sets 300M Row (All OUT!) w/2-3 min WALKING REST
C. 100 x Lying leg raises
OLYMPIC LIFTING CLASS
1. 5 X 3 Hang Squat Snatches w/2 min rest
2. 3 x 5 Snatch Deadlift @ 110% w/2 min rest
-Post results under comments
Push Jerk – 200# PR
Rowing – :49, :53, :54, :55, :55, :53 The bar has been set 🙂 Go for it people.
My memory was off, my second row was :50