A. Deadlift – 3 x 3 w/2 minute Rest
B. Bent over rows (Clean grip) – 3 x 8
C. 4 Rounds AFAP
5 x Heavy Deadlifts
20 x Bar facing burpee
3 minute rest between each round
-Post results under comments
Call us: 507-206-4611
A. Deadlift – 3 x 3 w/2 minute Rest
B. Bent over rows (Clean grip) – 3 x 8
C. 4 Rounds AFAP
5 x Heavy Deadlifts
20 x Bar facing burpee
3 minute rest between each round
-Post results under comments
Dl-135,225,295
Rows-95
Wod-14:00@225
Nice work today Brandon!
DL: 235, 235, 235
Rows: 95
WOD: 15:30
Snuck in the DL after last night’s workout
275/295/315 … 315 was terrible, we have not been DLing much and have lost a lot there. More deadlifts please.
DL 285,295,305
row 70
WOD 14:27 @225
115# 125# 145#
16:20
14:44 185lbs
rows 95lbs
DL 185,225,225