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Fitness 

A1.  Strict Press – 5 x 5 w/30 Sec Rest 

A2.  Heavy Russian Swings – 5 x 10 w/2 Min Rest 

B.  3 Sets for Load 

10 x TNG DL 

2 Min AB or Row 

3 Min Rest 

Performance 

A1.  Push Press – 5 x 5 w/30 Sec Rest 

A2.  Heavy Russian Swings – 5  x 10 w/2 Min Rest 

B.  3 Sets for Load 

10 x TNG DL 

2 Min AB or Row

3 Min Rest 

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