blog

Tuesday 04152014

10154458_10152358323436450_1935899035380512907_n

 

Fitness 

A1.  Strict Press – 5 x 5 w/30 Sec Rest 

A2.  Heavy Russian Swings – 5 x 10 w/2 Min Rest 

B.  3 Sets for Load 

10 x TNG DL 

2 Min AB or Row 

3 Min Rest 

Performance 

A1.  Push Press – 5 x 5 w/30 Sec Rest 

A2.  Heavy Russian Swings – 5  x 10 w/2 Min Rest 

B.  3 Sets for Load 

10 x TNG DL 

2 Min AB or Row

3 Min Rest 

-Post results under comments

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!