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Tuesday 04162013

A.  Speed/Agility- 8 Sets w/1 Min Rest 

10 x Lateral Jumps @ 24inch/20inch 

10M <-> Shuttle Sprint x 3 

B.  STRENGTH (Day 2/Week 2)

Clean & Jerk – 4 x 3

Power Cleans from Low Blocks – 3 x 3

Power Jerk – 3 x 3

Dumbbell Power Cleans – 3 x 5

Weighted Pull-ups – 3 x 10-12  

B.  CFP Daily WOD

WOD ONLY

-Post results under comments  

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