A. Speed/Agility- 8 Sets w/1 Min Rest
10 x Lateral Jumps @ 24inch/20inch
10M <-> Shuttle Sprint x 3
B. STRENGTH (Day 2/Week 2)
Clean & Jerk – 4 x 3
Power Cleans from Low Blocks – 3 x 3
Power Jerk – 3 x 3
Dumbbell Power Cleans – 3 x 5
Weighted Pull-ups – 3 x 10-12
B. CFP Daily WOD
WOD ONLY
-Post results under comments