A.  Speed/Agility

5 x Sets – 10 x Lateral Bounds @ 28inch/24inch w/1 Min Rest 

B.  STRENGTH (Day 2/Week 4)

Clean & Jerk – 5 x 2 

Power Cleans from Low Blocks – 3 x 3

Behind the neck Push Press – 3 x 3

Clean Pulls – 3 x 5

Weighted Pull-ups – 3 x 10-12  

B.  CFP Daily WOD

WOD ONLY

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