All Levels
A. Take 15 Minutes to Est 1RM Push Press
B. Take 15 Minutes to Est 1RM Close Grip Bench
C. 2K Row Test or 1 Mile Test
-Post results under comments
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A. Take 15 Minutes to Est 1RM Push Press
B. Take 15 Minutes to Est 1RM Close Grip Bench
C. 2K Row Test or 1 Mile Test
-Post results under comments
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