Amanda

Amanda

Fitness 

A.  On a running clock 1 – 15 Minutes 

Est 1 RM Deadlift 

B.  On a running clock 15 – 30 Minutes 

Est Max Distance Farmer Carry Unbroken 

@ 2 x 70lb/55lb 

C.  On a running clock 33 – 45 Minutes 

3 Rounds AFAP 

25 x American Swings @ 55lb/35lb 

25 x Burpees 

Performance 

A.  On a running clock 1 – 15 Minutes 

Est 1 RM Snatch 

B.  On a running clock 15 – 30 Minutes 

Est 1 RM Clean&Jerk  

C.  On a running clock 33 – 45 Minutes 

3 Rounds AFAP 

25 x American Swings @ 55lb/35lb 

25 x Burpees 

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