A. Front Squats – 5 x 3 w/90 Sec Rest
Back Squat – 1 x 20 UB
B. Bulgarian Split Squats – 5 x 5 w/60 Sec Rest
C. 21-15-9 AFAP
Wallballs @ 20lb/14lb
Divers
-Post results under comments
a kilo website | all rights reserved
A. Front Squats – 5 x 3 w/90 Sec Rest
Back Squat – 1 x 20 UB
B. Bulgarian Split Squats – 5 x 5 w/60 Sec Rest
C. 21-15-9 AFAP
Wallballs @ 20lb/14lb
Divers
-Post results under comments
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a kilo website | all rights reserved
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