Tuesday 05082012

by | May 7, 2012 | CrossFit | 8 comments

Airborne…

A.  Front Squats – 5 x 3 w/90 Sec Rest 

Back Squat – 1 x 20 UB 

B.  Bulgarian Split Squats – 5 x 5 w/60 Sec Rest 

C.  21-15-9 AFAP

Wallballs @ 20lb/14lb 

Divers 

-Post results under comments  

 

8 Comments

  1. Shawn
    Shawn on May 8, 2012 at 10:34 am

    FS: 185, 225, 245, 245, 265
    BS: 255
    WOD: 2:35, 30# WB

  2. Nate
    Nate on May 8, 2012 at 11:05 am

    FS: 215
    BS: 195
    WOD: 2:21 Rx

  3. Mike Strom
    Mike Strom on May 8, 2012 at 1:58 pm

    FS: 135, 145, 155, 155, 165
    BS: 85
    WOD: 3:07 Rx

  4. Staci
    Staci on May 8, 2012 at 2:22 pm

    FS: 95-105-115-125-135
    BS: 20 @ 125
    Bulgarian Split Squat: Didn’t use any weight. Really liked these and plan on doing many more in the near future.
    WOD: 2:32Rx

  5. Bryan Donaldson
    Bryan Donaldson on May 8, 2012 at 8:13 pm

    BS 20 rep: 155

    WOD: 2:38 Rx

  6. Keith M
    Keith M on May 8, 2012 at 8:55 pm

    WOD 3:14. Lots of squats. PRs across the board. I really like all the lifting we have been doing.

  7. Scott Gamb
    Scott Gamb on May 9, 2012 at 9:58 am

    A. FS 85/85/95/95/95
    1×20 BS 75
    B. 5×5 bodyweight
    C. 3:12 I think, after a little CrossFit math. 14# WB

  8. tyler
    tyler on May 9, 2012 at 9:45 pm

    Did oly class, so no FS
    BS @ 205#
    WOD – 2:32 @ 30# ball