A. Front Squats – 5 x 3 w/90 Sec Rest
Back Squat – 1 x 20 UB
B. Bulgarian Split Squats – 5 x 5 w/60 Sec Rest
C. 21-15-9 AFAP
Wallballs @ 20lb/14lb
Divers
-Post results under comments
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A. Front Squats – 5 x 3 w/90 Sec Rest
Back Squat – 1 x 20 UB
B. Bulgarian Split Squats – 5 x 5 w/60 Sec Rest
C. 21-15-9 AFAP
Wallballs @ 20lb/14lb
Divers
-Post results under comments
FS: 185, 225, 245, 245, 265
BS: 255
WOD: 2:35, 30# WB
FS: 215
BS: 195
WOD: 2:21 Rx
FS: 135, 145, 155, 155, 165
BS: 85
WOD: 3:07 Rx
FS: 95-105-115-125-135
BS: 20 @ 125
Bulgarian Split Squat: Didn’t use any weight. Really liked these and plan on doing many more in the near future.
WOD: 2:32Rx
BS 20 rep: 155
WOD: 2:38 Rx
WOD 3:14. Lots of squats. PRs across the board. I really like all the lifting we have been doing.
A. FS 85/85/95/95/95
1×20 BS 75
B. 5×5 bodyweight
C. 3:12 I think, after a little CrossFit math. 14# WB
Did oly class, so no FS
BS @ 205#
WOD – 2:32 @ 30# ball