Airborne…

A.  Front Squats – 5 x 3 w/90 Sec Rest 

Back Squat – 1 x 20 UB 

B.  Bulgarian Split Squats – 5 x 5 w/60 Sec Rest 

C.  21-15-9 AFAP

Wallballs @ 20lb/14lb 

Divers 

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