B. The Chief
Power Clean weight: 115
3, 3+2, 2+9, 2+13 (switched to knee pushups), 2+5
DK
It’s Nic!!
Nate
Chief: 5+17, 5, 4+14, 4+14, 4+11 Rx.
Not real happy with the drop off.
Mike S
Wow, 3 workouts in 25 hours. I’m spent. That’s ok because I will be sitting in class all day Thur, Fri, Sat.
A. PCs: 4×4 @ 95# … 125# (very sore shoulder)
B. OMG! Who would have thought that 9 little F’n airsquats could be such hell? 4, 4, 3+9, 3+3, 3+4. PCs @95# and strict PUs felt really good. Love this WOD!
April
Stayed at 65# for the pc
The chief
4+3/3+9/2+8 then did sit ups the next 2 rounds.
Shawn
PC: 135, 185, 205, 225, 245 (failed the second attempts)
CHIEF: 5+2, 5+3, 5+9, 5+9 (?), 6+5. never done chief before and tried to find the happy medium between exhaustion and reserves for upcoming rounds-tough WOD but kinda fun.
Great job this morning Jess S., probably would not have got that score without you there. Thanks.
Jeanne
PC 65, 75, 85
The Chief 65 lb. 4+9, 5+3, 5, 4+12, 5+11
Harder than I thought it would be!
Power cleans; 95, 115, 135, 155, 175
The Chief; 5 – 4 – 4 – 3+6 – 3+11
Still struggling with the positioning of my feet on clean progressions but I think I’m getting a little better
A. Power Cleans
65×2, 95×2, 115×2, 135×2, 135×2
B. The Chief
Power Clean weight: 115
3, 3+2, 2+9, 2+13 (switched to knee pushups), 2+5
It’s Nic!!
Chief: 5+17, 5, 4+14, 4+14, 4+11 Rx.
Not real happy with the drop off.
Wow, 3 workouts in 25 hours. I’m spent. That’s ok because I will be sitting in class all day Thur, Fri, Sat.
A. PCs: 4×4 @ 95# … 125# (very sore shoulder)
B. OMG! Who would have thought that 9 little F’n airsquats could be such hell? 4, 4, 3+9, 3+3, 3+4. PCs @95# and strict PUs felt really good. Love this WOD!
Stayed at 65# for the pc
The chief
4+3/3+9/2+8 then did sit ups the next 2 rounds.
PC: 135, 185, 205, 225, 245 (failed the second attempts)
CHIEF: 5+2, 5+3, 5+9, 5+9 (?), 6+5. never done chief before and tried to find the happy medium between exhaustion and reserves for upcoming rounds-tough WOD but kinda fun.
Great job this morning Jess S., probably would not have got that score without you there. Thanks.
PC 65, 75, 85
The Chief 65 lb. 4+9, 5+3, 5, 4+12, 5+11
Harder than I thought it would be!
PC = 115, 145, 165, 175, 185
WOD = 6 – 5 – 4 – 4 – 4+4 Rx
Power cleans; 95, 115, 135, 155, 175
The Chief; 5 – 4 – 4 – 3+6 – 3+11
Still struggling with the positioning of my feet on clean progressions but I think I’m getting a little better
PC: 135, 155, 175, 195, 205
WOD: 5, 4, 4, 4, 4+1 – Rx
Cleans got heavy …. but squats sucked (probably tapped from Tuesday Oly class).
PC…. 245ish..
WOD: 6, 6, 6, 6, 6
Terrible WOD…but fun. 🙂 Nice work everyone!
5, 4, 3+9, 3, 3+9
My hips and shoulders SUCK!
PC – 155, 175×3, 195, 205
WOD: 5+1, 5, 5, 5, 4+13
Squats killed after tuesday’s squat everything!
PC 135,155, 175,180,185 (fail)
The chief 5+9, 4+1, 4+3, 4+2, 4 = 393 reps Rx’d
Pc : 105 max
Chief : 75 lb. Pcs, 5+9,5+3, 5, 4+3,4+3
Great WOD , shoulders sore, but they were sore before i started.
PC – 65-75# with V and Jen B -nice job ladies!
wod: 4+ rounds in each at 55#