A. Power Cleans – 5 x 2 w/60 Sec Rest
B. “The Chief”
5 x 3 Minute AMRAP w/60 Sec Rest
3 x Power Cleans @ 135lb/95lb
6 x Push-ups
9 x Squats
C. Mobility
-Post results under comments
Call us: 507-206-4611
A. Power Cleans – 5 x 2 w/60 Sec Rest
B. “The Chief”
5 x 3 Minute AMRAP w/60 Sec Rest
3 x Power Cleans @ 135lb/95lb
6 x Push-ups
9 x Squats
C. Mobility
-Post results under comments
A. Power Cleans
65×2, 95×2, 115×2, 135×2, 135×2
B. The Chief
Power Clean weight: 115
3, 3+2, 2+9, 2+13 (switched to knee pushups), 2+5
It’s Nic!!
Chief: 5+17, 5, 4+14, 4+14, 4+11 Rx.
Not real happy with the drop off.
Wow, 3 workouts in 25 hours. I’m spent. That’s ok because I will be sitting in class all day Thur, Fri, Sat.
A. PCs: 4×4 @ 95# … 125# (very sore shoulder)
B. OMG! Who would have thought that 9 little F’n airsquats could be such hell? 4, 4, 3+9, 3+3, 3+4. PCs @95# and strict PUs felt really good. Love this WOD!
Stayed at 65# for the pc
The chief
4+3/3+9/2+8 then did sit ups the next 2 rounds.
PC: 135, 185, 205, 225, 245 (failed the second attempts)
CHIEF: 5+2, 5+3, 5+9, 5+9 (?), 6+5. never done chief before and tried to find the happy medium between exhaustion and reserves for upcoming rounds-tough WOD but kinda fun.
Great job this morning Jess S., probably would not have got that score without you there. Thanks.
PC 65, 75, 85
The Chief 65 lb. 4+9, 5+3, 5, 4+12, 5+11
Harder than I thought it would be!
PC = 115, 145, 165, 175, 185
WOD = 6 – 5 – 4 – 4 – 4+4 Rx
Power cleans; 95, 115, 135, 155, 175
The Chief; 5 – 4 – 4 – 3+6 – 3+11
Still struggling with the positioning of my feet on clean progressions but I think I’m getting a little better
PC: 135, 155, 175, 195, 205
WOD: 5, 4, 4, 4, 4+1 – Rx
Cleans got heavy …. but squats sucked (probably tapped from Tuesday Oly class).
PC…. 245ish..
WOD: 6, 6, 6, 6, 6
Terrible WOD…but fun. 🙂 Nice work everyone!
5, 4, 3+9, 3, 3+9
My hips and shoulders SUCK!
PC – 155, 175×3, 195, 205
WOD: 5+1, 5, 5, 5, 4+13
Squats killed after tuesday’s squat everything!
PC 135,155, 175,180,185 (fail)
The chief 5+9, 4+1, 4+3, 4+2, 4 = 393 reps Rx’d
Pc : 105 max
Chief : 75 lb. Pcs, 5+9,5+3, 5, 4+3,4+3
Great WOD , shoulders sore, but they were sore before i started.
PC – 65-75# with V and Jen B -nice job ladies!
wod: 4+ rounds in each at 55#