A. Speed/Agility
3 x Sets – 10 x Lateral Bounds @ 28inch/24inch w/1 Min Rest
3 x Sets – 10 x Box Jump Rebounds @ 28inch/24inch w/1 Min Rest
B. STRENGTH (Day 2/Week 6)
Clean & Jerk – 7 x 1
Power Jerk – 3 x 5
Hang Clean Pulls (Pos 2) – 3 x 5
Weighted Pull-ups – 3 x 10-12
B. CFP Daily WOD
WOD ONLY
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A. Speed/Agility
3 x Sets – 10 x Lateral Bounds @ 28inch/24inch w/1 Min Rest
Done
3 x Sets – 10 x Box Jump Rebounds @ 28inch/24inch w/1 Min Rest
Done
B. STRENGTH (Day 2/Week 6)
Clean & Jerk – 7 x 1
225-245-245-275-285-295-305(x)
Power Jerk – 3 x 5
185-205-225
Hang Clean Pulls (Pos 2) – 3 x 5
275-295-305
Weighted Pull-ups – 3 x 10-12
@14kg