-The CFP Kettlebell Class starts today at 5:30 pm in the progression room! RKC instructor Cory Felderman will be teaching basic RKC movements with a combination of body weight movements to create a fun and effective workout for all skill levels.
-Regular CrossFit Class will also be as scheduled at 5:30pm in the Main Room.
-CrossFit Kids tonight at 6:30pm.
–New CFP fight shorts for men and women are available for 45.00! Check them out at the CFP retail section!
A1. Snatch Push Press – 5 x2 w/60 Sec Rest
A2. Snatch Balance – 5 x 2 w/90 Sec Rest
B. Back Squats – 1 x 20 (increase 5lbs from last week)
75 x Power Snatches @ 75lb/55lb
-Post results under comments