Tuesday 05222012

-The CFP Kettlebell Class starts today at 5:30 pm in the progression room!  RKC instructor Cory Felderman will be teaching basic RKC movements with a combination of body weight movements to create a fun and effective workout for all skill levels. 

-Regular CrossFit Class will also be as scheduled at 5:30pm in the Main Room.  

-CrossFit Kids tonight at 6:30pm.

New CFP fight shorts for men and women are available for 45.00!  Check them out at the CFP retail section! 

A1.  Snatch Push Press – 5 x2 w/60 Sec Rest 

A2.  Snatch Balance – 5 x 2 w/90 Sec Rest 

B.  Back Squats – 1 x 20 (increase 5lbs from last week)

C.  Randy 

75 x Power Snatches @ 75lb/55lb 

-Post results under comments 

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5 Responses
  1. Brandon

    Snatch push press@85
    Snatch balance@85
    1×20 back squat @160
    Everything I’m terrible at, rolled into 1 day.

  2. mdsawyermd

    Snatch push press: 65, 85, 105, 105, 105, 125
    Snatch balance: let’s not go there
    Randy: 11:36 @65 lb

    I really don’t care for the snatch push press. Can push up more weight than I can control well coming down behind my neck (even with a quick squat dip to cushion it), upper back is kinda sore (smacked sore, not good muscle sore).

    Loved the 75 power snatch though…(that sounds better than, “I loved doing Randy!”)

  3. jen

    kettlebell class was AWESOME!! Nice work Cory! What a nice addition this is to CFP!! I really encourage everyone to get to one of these classes!