-We have 4 open spots left for the June 2nd Community workout! Workout starts at 12 pm – 1:30 pm, reserve your spot by contacting Matt at [email protected]
–Have you been to a kettlebell class yet? Classes are on Tuesdays and Thursdays at 5:30 pm in the Progression room. Our kettlebell classes are a great alternative to regular CrossFit classes. Come check it out!
A. 2 Position Snatch – (5 x 1) w/90 Sec Rest
B. Unbroken AFAP
3 Rounds
75 x UB Double-unders
30 x Russian Swings
20 x Ring dips
C. 3 x 15 – Back Extensions
-Post results under comments
2.5 mile recovery jog
John nice POSE but what Kelle is that
WOD: 150 Singles, 30 Russian swings (10KG), 20 push-ups
I couldn’t do the push ups unbroken too sore from Murph.
Oh yeah…9:30
Oly Class
6×2 snatch@95
7×3 front squats@135,145,155,165,155,155,155
5×5 RDL@135
11:25 Singles, Band with the dips. Snatches are starting to feel better.
18:09 scaled
snatch practice this AM, then wod: 150 singles unbroken, 1 pood kb swings x30 unbroken and 20 blue band assisted ring dips- broken up. 11:27. Then did KB class this evening, working on the bottom of the TGU, and then 3 rounds of 15 swings 1-1.5 pood, and planks.
This wod frustrated me!!! My DU’s have been sucking recently…
14:53?
DU’s sucked (best set was 25 🙁 )
1pd pood (all unbroken)
ring dips w/ red band (tried to work on keeping elbows in and getting full depth)