A. Take 15 minutes to establish a 5 rep Max Front Squats
B. Back Squat – 1 x 20 (5 lb increase from the previous week)
C. 10 Minute AMRAP
200M Run
10 x Push Press @ 95lb/65lb
10 x Toes to bar
-Post results under comments
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A. Take 15 minutes to establish a 5 rep Max Front Squats
B. Back Squat – 1 x 20 (5 lb increase from the previous week)
C. 10 Minute AMRAP
200M Run
10 x Push Press @ 95lb/65lb
10 x Toes to bar
-Post results under comments
BS: 20 @ 210#
WOD: 4+run+17 Rx. Was really hoping for 5 rounds. Gotta get faster.
BS 20 @80 lbs
WOD 4+ run; 45lbs and knees to chest (almost)
5 rep @ 145 (5# over my one rep max). Decided I needed a new 1 rep max FS.
1 rep max FS: 165# (25# PR).
WOD: 4 + 200m row + 17 RX weight
Easing back into running! Knee feels good, just trying not to go to hard.
5 rep max bench – 75#, then 20 reps of shoulder press with 20 lb dumbells
WOD: 200 m run, 55# pp x10, 10 toes to bar – 3 rounds in 10 min.
WOD 5 rounds, 135#. A good quick one, didn’t haveuch time today
4 rounds + 204
3+200+7
50# and leg levers
first day back after almost 2 weeks! Scheduling conflicts. Felt good to get back but kinda felt like crap.
4 Rounds plus 200m run. Scaled down to 65 and knees to chest. Good work on front squats. Working on getting the elbows up.