Kelle and John

-We have 4 open spots left for the June 2nd Community workout!  Workout starts at 12 pm – 1:30 pm, reserve your spot by contacting Matt at 

Have you been to a kettlebell class yet?   Classes are on Tuesdays and Thursdays at 5:30 pm in the Progression room.  Our kettlebell classes are a great alternative to regular CrossFit classes.  Come check it out! 

A.  2 Position Snatch – (5 x 1) w/90 Sec Rest 

B.  Unbroken AFAP 

3 Rounds

75 x UB Double-unders 

30 x Russian Swings 

20 x Ring dips 

C.  3 x 15 – Back Extensions 

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