Tuesday 05292012

Kelle and John

-We have 4 open spots left for the June 2nd Community workout!  Workout starts at 12 pm – 1:30 pm, reserve your spot by contacting Matt at [email protected] 

Have you been to a kettlebell class yet?   Classes are on Tuesdays and Thursdays at 5:30 pm in the Progression room.  Our kettlebell classes are a great alternative to regular CrossFit classes.  Come check it out! 

A.  2 Position Snatch – (5 x 1) w/90 Sec Rest 

B.  Unbroken AFAP 

3 Rounds

75 x UB Double-unders 

30 x Russian Swings 

20 x Ring dips 

C.  3 x 15 – Back Extensions 

-Post results under comments 

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8 Responses
  1. Amy

    WOD: 150 Singles, 30 Russian swings (10KG), 20 push-ups

    I couldn’t do the push ups unbroken too sore from Murph.

  2. jen

    snatch practice this AM, then wod: 150 singles unbroken, 1 pood kb swings x30 unbroken and 20 blue band assisted ring dips- broken up. 11:27. Then did KB class this evening, working on the bottom of the TGU, and then 3 rounds of 15 swings 1-1.5 pood, and planks.

  3. Rach H

    This wod frustrated me!!! My DU’s have been sucking recently…
    DU’s sucked (best set was 25 🙁 )
    1pd pood (all unbroken)
    ring dips w/ red band (tried to work on keeping elbows in and getting full depth)