WOD:
A. Back Squats 4×5 @65%
B. AFAP
40 Back Squats (135/95) From the ground
12 Wall walks
80 BW Lunges
40 HR Push ups
Reps may be partitioned any way.
Sport:
A. Back Squat 5×8
B. AFAP
40 BS (165/125) From the floor
40/24 HSPU
80 BW lunges
60/40 HR Push ups
Partition any way you want.
-Submit results to comments.
A. 130
B. 10:46 #95
A. 95#
B. 12:49 65# BS, questionable “wall walks”
A. 95#
B. 9:52 – 65# BS, PU’s on my knees
I hate wall walks! 🙂
Great WOD!
A. 105
B. 65 with majority of real push ups till last 15 or so:)
Humidity was fun. I was dripping! Loved every swarmy minute.
A. 95
B. 55# actually did wall walks for all 12 (not always very close to the wall but definitely upside down- this is the most I’ve done at these)
Nick you are an awesome coach, love all the positive encouragement and great scaling options. Also really enjoying the new cool down stretches!
Sport:
A. 5×8 @ 165#
B. 10:09 Rx @ 125#
Performance
A. 95-125-155-175-175-175-175
B. 10:44, Rx
Loved the cooldown stuff – this is really getting me to learn and work on some mobility exercises.
Great WOD! Finished in 9:56. First WOD ever that looked worse then it was!! Nick, love your coaching style! Always fun and effective:) Love it!
A. Sport 5×8 @ 145
B. 11:44 @ 125lbs, 4-6 HSPU/rd….. can definitely notice we haven’t done these for awhile
C. 60 GHD Sit Ups