Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
Colbert strong
Fitness
A1. Back Squat – Work to a heavy 3 rep
A2. Pull-overs – 1 x 20
B. 5 Rounds AFAP
200M Run
15 x Burpees
2 Min Rest after each round
Performance
A1. Back Squat – Work to a heavy 3 rep
A2. Pull-overs – 1 x 20
B. 5 Rounds AFAP
200M Run
20 x Burpees
2 Min Rest after each round
Sport
Level 2
A. 3 Sets
ME – UB Set HSPU
10 x T2B
Level 1
A. 3 Sets
ME – UB Weighted HSPU
10 x T2B
B. 5 Rounds AFAP
200M Run
25 x Burpees
2 Min Rest after each round
-Post results under comments
Hey who’s that hot guy pushing the sled!? Way to go John! So proud of you!
Back squats with Renee! 110×3
Wod: 20:29 with 20 burpees each round
Sport
L2: 15,7,8 HSPUs
WOD: 21:40
A: 3X backsquats @ 175#
B: 21:09 performance.
125# back squat
19:07
Holy burpees!
A: Backsquat 3-rep max @ 215lbs
B: 17:24 performance – three hours later, still a bit shaky, this WOD was intense!
A1. 185×3
A2. Done @ 35#
B. Sport 19:08 Rx
A. 175#
B, 18: 17 performance rx
Sport L2
A. 3X8 HSPU, 3X10 T2B
Performance
B. 18:50
bs 185-185-195
WOD 19:36 Rx Sport
Strength done