A. Bench Press – 5 x 3 w/90 Sec Rest
B. 10 Minutes of Alternating TGU – Med Heavy
C. AFAP:
500M Row
30 x Burpees
15 x Push Presses @ 95lb/65lb
100 x Double-unders
15 x Push Presses @ 95lb/65lb
30 x Burpees
500M Row
-Post results under comments
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17:26
Jerk practice.
WOD: 11:50 Rx.
WOD: 15:02, felt good! establishing bench press 3 rep max —75, PR 1 rep 85. Starting to gain some arm strength!
WOD: 12:28 rx ….you know it’s an awesome WOD when it felt like your’e gonna die before the end of it. The more it SUCKS the more it ROCKs!
BP: 55-75-85-95-105
WID:12:41 (subbed 20# ball slams for DU’s).
Bench
185-205-205-205-205
WOD:12:57Rx+ @135
First CFP wo in a while. Did 3×85# BP. 16 TGU at 8 kg. WOD: 17:35. singles, started 55# PP then dropped to 35# (after pushing 200# off the floor 60x I had to go down). After the CFP wo I went to the RAC and did the ELT for 30 minutes in zone 2 then did some rehab execises and stretches.
Bench:
65-75-85-95-105 (then for peer pressure 115×3 new PR) felt easy too, need to try for new PR
Wod: 12:52 rx
Oly night! Felt good!
KB class – presses, snatches, and swings, oh my. good stuff.