-Don’t forget about our awesome Kettlebell class at 5:30 pm run by RKC Certified instructor Cory Felderman, and Kids class run by CF Kids Certified Jen Grenell and Julie Carish at 6:30 pm Tuesday evening!  

A.  Clean & Jerk – 7 x 1 w/2-3 Min Rest 

B.  HSPU – 3 x ME w/2 Min Rest 

C.  Every 30 Seconds for 10 Minutes 

1 Power Clean + 1 Hang Power Clean + 1 Jerk @ 225lb/150lb  

-Post results under comments