-Don’t forget about our awesome Kettlebell class at 5:30 pm run by RKC Certified instructor Cory Felderman, and Kids class run by CF Kids Certified Jen Grenell and Julie Carish at 6:30 pm Tuesday evening!
A. Clean & Jerk – 7 x 1 w/2-3 Min Rest
B. HSPU – 3 x ME w/2 Min Rest
C. Every 30 Seconds for 10 Minutes
1 Power Clean + 1 Hang Power Clean + 1 Jerk @ 225lb/150lb
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