WOD:
A. Back Squats 6×3 @ 75%
B.
3 rounds
400m Run
25 Air Squats
20 push ups
15 T2B
Sport:
A. B.S. – 5×5 (2 pause, 3 regular)
B. 3 rounds
25 BS – 155 (155/105)
20 HR Push ups
15 T2b
C.) OHS from the ground 5×3
Call us: 507-206-4611
WOD:
A. Back Squats 6×3 @ 75%
B.
3 rounds
400m Run
25 Air Squats
20 push ups
15 T2B
Sport:
A. B.S. – 5×5 (2 pause, 3 regular)
B. 3 rounds
25 BS – 155 (155/105)
20 HR Push ups
15 T2b
C.) OHS from the ground 5×3
A. 155×5, 160
B. 16:11 (K2E)
Other than the bloody mosquito infestation not a bad morning.
A. 115
B. 14:51 – K2E & T2B
A. 185-185-185-205-205-225 – rough day for squats, dropped the first 225
B. 13:30 – K2E
A. 120
B. 14:16 (?–might have been :46? Can’t remember now) K2E
A. first 3 sets @75; last 3 sets @85
B. 16:33
I so need to work on getting stronger legs and core…. my body just does not like running. but i’m working on it!
Sport:
A. 175-185-195-205-215
B. 14:43 @ 115# (made a slight mathematical error and did it 10# heavier!!!)
C. 105-115-125-135-145
Sport:
A. 175-185-195-205 (4) failed one and did a single shortly after and then did 195 on Last set. First back squat I have ever failed and had to bail on. Scary! Anyways trying to use my regular shoes and put my feet closer but it makes it so I can’t fully bounce off the bottom I have to stop before because it hurts my ankles really bad. Need to work on this.
B. 13 ? No clue. Staci’s math error confused me because I couldn’t figure out why I was ahead so I did a few extra squats at the end just in case I messed up..
C. 5×3 at 85 had to do them all in a row since I had to get home so kept it light.