Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
Fitness
MoFo
A. Every 75 Secs for 10 Sets
Even – 5 x Back Squats
Odd – 5 x Push Presses
B. 12 Min AMRAP
90 x Single-unders
14 x Burpee Box Jumps
Performance
MoFo
A. Every 75 Secs for 10 Sets
Even – 5 x Back Squats @ 80%
Odd – 5 x Push Presses @ 80%
B. 12 Min AMRAP
30 x Double-unders
14 x Burpee Box Jumps @ 24inch/20inch
Sport
Level 2
A. Every 75 Secs for 10 Sets
5 x HSPU
5 x T2B
Level 1
A. Every 15 Secs for 16 Sets
3 x HSPU @ 4inch/2inch Deficit
B. 12 Min AMRAP
30 x Double-unders
14 x Burpee Box Jumps @ 24inch/20inch
Optional Accessory
A. 5 Min AMRAP
Rope Climbs
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