Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.

Fitness

MoFo

A.  Every 75 Secs for 10 Sets 

Even – 5 x Back Squats 

Odd – 5 x Push Presses 

B.  12 Min AMRAP 

90 x Single-unders 

14 x Burpee Box Jumps 

Performance 

MoFo 

A.  Every 75 Secs for 10 Sets 

Even – 5 x Back Squats @ 80% 

Odd – 5 x Push Presses @ 80% 

B.  12 Min AMRAP 

30 x Double-unders 

14 x Burpee Box Jumps @ 24inch/20inch 

Sport 

Level 2 

A.  Every 75 Secs for 10 Sets 

5 x HSPU 

5 x T2B 

Level 1 

A.  Every 15 Secs for 16 Sets 

3 x HSPU @ 4inch/2inch Deficit 

B.  12 Min AMRAP 

30 x Double-unders 

14 x Burpee Box Jumps @ 24inch/20inch 

Optional Accessory 

A.  5 Min AMRAP 

Rope Climbs 

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