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TUESDAY 7/23/13

6:00 PM KB CLASS

A. 5 RDS – DOUBLE KB

-5 SWINGS

-5 CLEANS

-5R/L SEE SAW PRESS

-REST 60 SEC.

B. 6 RDS AFAP

6 R/L SNATCH

5 PUSH UP WALKOUTS

10 AIR SQUAT

 

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