Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
Fitness
A. 10 Min Skill AMRAP
Pos 3 Snatch
Pos 2 Snatch
OHS
B. Mini DT
5 Rounds AFAP
9 x Deadlifts
6 x Hang Power Cleans
3 x Push Jerks
Performance
A. Every 75 Secs for 8 Sets
1 + Snatch (Pos 3)
1 + Snatch (Pos 1)
OHS
B. DT
5 Rounds AFAP
12 x Deadlifts
9 x Hang Power Cleans
6 x Push Jerks
@ 155lb/105lb
Sport
Level 2
Every 75 Secs for 8 Sets
1 – 2 x Muscle-ups/Scaled Muscle-ups
2 x Squat Snatches – Start at 115lb/85lb
Level 1
Every 15 Secs for 16 Sets
1 x Power Snatch @ 185lb/115lb
3 Min Rest
Max UB Set of Muscle-ups
B. DT
5 Rounds AFAP
12 x Deadlifts
9 x Hang Power Cleans
6 x Push Jerks
@ 155lb/105lb
Optional Accessory
A1. Reverse Hyper – 3 x 15 (Med-Heavy)
A2. GHD – Sit-ups – 3 x 20
A3. Banded Pull Aparts – 3 x ME
-Post results under comments