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Saturday 07202013

Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.  

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

Jess
Jess

Fitness – Performance

A.  MoFo – EMOM – 10 Mins

 

Even – 7 x Front Squats

Odd – 7 x Push Jerks

You will need two bars for this sequence.  Partner up if necessary.  

B.  AFAP

15 x Squat Cleans @ 135lb/95lb 

30 x T2B

15 x Jumping Pull-ups or Pull-ups

30 x American Swings @ 1.5 pood / 1 pood 

15 x Thrusters @ 95lb/65lb 

30 x Jumping Pull-ups or Pull-ups 

15 x Burpees 

30 x Push Presses @ 95lb/65lb 

100Ft Walking Lunges 

20 Min Strict Cap 

“One Bar Only” 

Sport 

A.  Yolk Carry – 10 Mins 

B.  AFAP 

15 x Squat Cleans @ 155lb/105lb 

30 x T2B 

15 x Muscle-ups 

30 x American Swings @ 80lb/60lb 

15 x Thrusters @ 135lb/95lb 

30 x Pull-ups 

15 x Burpees 

30 x Push Press @ 95lb/65lb 

100Ft Walking Lunges 

20 Min Strict Cap 

“One bar only” 

-Post results under comments 

 

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