Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
Fitness
A. Skill AMRAP 8 Mins
Pos 3 Clean Deadlift
Pos 2 Clean
Split Jerk
Jerk Balance
B. AFAP
20 – 15 – 10
Swings
Box Step-ups
Performance
A. Every 90 Secs for 8 Sets
2 x Cleans + Split Jerk
B. AFAP
30 – 20 – 10
American Swings @ 1.5 pood/1 pood
Box Jumps @ 24inch/20inch
Sport
Level 2
A. Every 90 Secs for 8 Sets
3 x Power Cleans + Jerk
5 x C2B Pull-ups
Level 1
A. Every 15 Secs for 16 Sets
2 x Power Cleans + Push Jerks
Rest 4 Mins
Every 15 Secs for 16 Sets
1-2 x Bar muscle-ups
B. AFAP
30 – 20 – 10
American Swings @ 2 pood/1.5 pood
Box Jumps @ 24inch/20inch
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