Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.  

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

Look of determination

Look of determination

Fitness 

A.  Skill AMRAP 8 Mins 

Pos 3 Clean Deadlift 

Pos 2 Clean 

Split Jerk 

Jerk Balance 

B.  AFAP 

20 – 15 – 10 

Swings 

Box Step-ups 

Performance 

A.  Every 90 Secs for 8 Sets 

2 x Cleans + Split Jerk 

B.  AFAP 

30 – 20 – 10 

American Swings @ 1.5 pood/1 pood 

Box Jumps @ 24inch/20inch 

Sport 

Level 2 

A.  Every 90 Secs for 8 Sets 

3 x Power Cleans + Jerk 

5 x C2B Pull-ups 

Level 1 

A.  Every 15 Secs for 16 Sets 

2 x Power Cleans + Push Jerks 

Rest 4 Mins 

Every 15 Secs for 16 Sets 

1-2 x Bar muscle-ups 

B.  AFAP 

30 – 20 – 10 

American Swings @ 2 pood/1.5 pood 

Box Jumps @ 24inch/20inch 

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