Jen and Evan

Jen and Evan

WOD

A. Back Squat 7×2 @ 85% with pause on 1st rep

B. 5 min AMRAP

7 pull ups

30 DU

-5 min rest

5 min AMRAP

10 Russian swings (1.5/1)

10 Wall balls (20/10)

 

SPORT

A. Back Squat 7×2 @85% 3 second pause on the first rep.  Stand 10 seconds before 2nd rep. (4 Breaths)

B. 5 min AMRAP

7 C2B Pull-ups

30 DU

-5 min rest

5 Min AMRAP

10 American swings (1.5/1)

10 Wall Balls (20/14)

C. Extra Work:

15 min HS walk practice
3 x run (4 laps) go pretty hard on the first set and get faster each time.  

 

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