THE WHOLE LIFE CHALLENGE IS BACK!!!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Deads..

Deads..

Fitness 

A.  4 Sets NFT 

20 x Stationary Lunges (Weighted optional) 

45 Sec Rest 

10 x Supinated Ring Rows 

45 Sec Rest

B.  3 x 3 Min Rounds 

200M Run followed by… 

AMRAP 

10 x Squats 

10 x Ball Slams 

3 Min Rest 

Performance 

A1.  Pause Back Squats – 5 x 5 

A2.  Strict Pull-ups – 5 x 5 

Superset the Strict Pull-ups with every set of Back Squats.  Rest 2-3 minutes between each set of Back Squats.  

B.  3 Rounds AFAP 

20 x Front Rack Lunges 

10 x Power Cleans 

@ 115lb/85lb 

200M Run 

3 Min Rest 

18 Min Cap 

Sport 

A.  Push Press – 5 x 3 w/3 Min Rest 

B.  Every 90 Secs for 10 Sets 

5 x Squat Clean Thrusters @ 155lb/105lb 

10 x Heavy Russian Swings @ 100lb/70lb 

Games Track 2014 

A.  Dip/Pull-up Complex 

B.  EMOM – 10 Mins 

100M Sprint 

C1.  Reverse Hyper – 3 x 15 

C2.  GHD – Sit-up – 3 x 15 

-Post results under comments