THE WHOLE LIFE CHALLENGE IS BACK!!!
Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://
Both our CODE and our LINK will do two things:
Give you a $5 discount on registration
Register you with OUR Community
PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
Fitness
A. 4 Sets NFT
20 x Stationary Lunges (Weighted optional)
45 Sec Rest
10 x Supinated Ring Rows
45 Sec Rest
B. 3 x 3 Min Rounds
200M Run followed by…
AMRAP
10 x Squats
10 x Ball Slams
3 Min Rest
Performance
A1. Pause Back Squats – 5 x 5
A2. Strict Pull-ups – 5 x 5
Superset the Strict Pull-ups with every set of Back Squats. Rest 2-3 minutes between each set of Back Squats.
B. 3 Rounds AFAP
20 x Front Rack Lunges
10 x Power Cleans
@ 115lb/85lb
200M Run
3 Min Rest
18 Min Cap
Sport
A. Push Press – 5 x 3 w/3 Min Rest
B. Every 90 Secs for 10 Sets
5 x Squat Clean Thrusters @ 155lb/105lb
10 x Heavy Russian Swings @ 100lb/70lb
Games Track 2014
A. Dip/Pull-up Complex
B. EMOM – 10 Mins
100M Sprint
C1. Reverse Hyper – 3 x 15
C2. GHD – Sit-up – 3 x 15
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