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TUESDAY 8/27/13

6:00 PM KB CLASS

A. 5RDS

-5 DBL KB C&P

-5  PULL-UPS

-10 GOBLET SQUATS

REST 30-60 SEC

 

B. 10 EMOTM

-10 2 HAND SWING

-5 PUSH-UPS

 

C. 3 X 20 BIRD DOGS

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