“I was like the guy on Supersize Me… I was looking for a way to just get myself healthy, CrossFit has changed my life in countless ways. The changes have been vast and great. My cholesteral has dropped in half. Having a community the second I moved down here was one of the best things.” Zach, CFP member.
Watch Zach”s Video.
A. 185# for all 5 sets of deadlifts
B. 6 + 22 calorie row (I think, the math that early in the morning is questionable somedays)
Today was really rough for me. I was/am still really sore from yesterday’s wod! Thanks to my partner Sara J for pushing me to keep moving forward!
Performance:
A. Deadlifts @ 125 + Pushups
B. 5 rounds
It was a good wod. Definitely still sore from fair walking yesterday
1.) 275# dead lifts with push-ups. Did 10 push-ups for first two sets, but switched to 20 for last three sets.
2.) 7.5 rounds, Russian swings at 2 pood.
A. 2 sets of 5 @ 155lbs …. Then realized we were only suppose to do 3 reps…
3 sets of 3 @ 175lbs….
Dips with red band
B. Partnered with Holly Todd……. 262 Total Calories…
So 6 + 22…….. I actually really enjoyed this WOD
A. Kept it light yet. 115# all rounds
B. partner with Jenn!!! Who hoo just made 240 calories in time. This was a tough one!!
Performance
A. Deadlift @225#, bar dips (last set of dips was tough)
B. I think I was confused on how we are counting the rounds, but 246 calories (so 12 rounds or 6 rounds). Was able to always get in at least one round of the burpee/box-jump/KB swing AMRAP every time I wasn’t rowing. Had to give up on jumping 2/3 of the way through and do step-ups instead.
C. Mow lawn, scaled w/ self-propelled rear wheels 🙂
I’m back!
A. Performance
Deadlifts @55lb/Dips
B. Fitness w/ Christine – 8 rounds
Russian Swings w/ pink KB
Wanted to throw up at the end, but it felt good to be back! Always fun to work with a partner.
A. Deadlifts: 1@85#; 2@95#; 2@100#(but they were HARD!) 10 dips w/band (hurt my sore shoulder), last 40 did strict push-ups
B. 9 rounds (fitness) I was sooo hot and beat, I rewarded myself with an ice cold beer with my supper tonight 🙂
A. Deadlifts: Round 1@85#; Round 2@95#; Round 3@100#(but they were HARD!) 10 dips w/band (hurt my sore shoulder), last 40 did strict push-ups
B. 9 rounds (fitness) I was sooo hot and beat, I rewarded myself with an ice cold beer with my supper tonight 🙂
I forgot to say the 95# and 100# deadlifts were PRs! The most I had done before was 85# 🙂
A. Fitness (modified): 4 sets of 20x situps, 45s rest, 4×8 pos body builders, 45s rest.
B. Fitness (modified): 20m AMRAP 10 cal row/AMRAP 3x burpees, 10x goblet squats. 11 rounds with Megan.
Wow… this WOD wrecked me. Felt sick and lower back spasms from time to time, but hopefully nothing to be too concerned with. I felt like I was able to perform the WOD with better form (*eyes the burpees sitting in the corner*) than even just a few weeks ago despite the level of fatigue. I’ll be away until next Wednesday so my back is going to get a rest anyway.
A. 135# DL .. kept it a little light to push through the dips. Dips with blue skinny band. Tough on the shoulders!
B. Yay morning crew.. nice size group this AM!! Love partner WODs, but more the ones where you get to rest… this was brutal, but a good brutal. 6 complete rounds (240cal).
Tim hows the shoulder?? So woulda taken a timeout to provide you medical care…but no, you just pop it back in place and complete the WOD (and kick our butt!!).
Performance
A. DL for 1st round @145# but the rest @ 125# cuz I didn’t want to keep changing weights( that wears me out..lol) and did push ups
B. partnered w/ Sara – we got 5 rds in and just got started on the 6th
Perf.
A. 185#, dips green band
B. 280 cal with Andrew, 20 in, 1.5 pd
Sweet video, Zach!
A. Deadlifts at 105#, should have added more weight
B. 5 full rounds, plus 18 calorie row.
20 mins is long, but this one was a good balance of functions, felt good!
A. Bulgarian split squats/bent over rows
B. Partner WOD w/ Susan:
6 rds + some change @ 1.5 pd
Sled pulls
100 variety of sit-ups
A. Done.
B. Done. Went better than expected.
GT14-
A Done, very tough!
B. GHD Sit ups 3×15 and GHRs 3×15
Definitely missed working out with everyone
A. DL @ 225 and strict Matador dips the whole way
B. 7+14 on the wod. Had a very motivating partner (Jeremy)
A. Bulgarian split squats/bent over rows
B. Partner WOD w/ Staci
6 rds + some 1.5 pd
A few strict chest to bar pull ups
Sled pulls
Mobility
Partner wod is fun.
Keith and I completed 10.5 calorie rows.
A. Deadlifts @ 125#, dips w/green band for 3 rounds then switched to pushups
B. 5 rounds exactly with Sara R – brutal WOD, really sore legs this morning!
Performance
A : @ 285 and bar dips
B : 7rds + 2cal Rx. Solo
A. 3 x Deadlifts: 135
10 x Push-ups
B. 20 Min AMRAP w/Partner: Cally: 5+11