Cycle 2 – Week 9 – Session 2
Program Intensity – 80%
A.) Front Squat + Push Press + Split Jerk – 7×1 – 5 to 10 lbs heavier than last week
B.) Snatch – Position Dead lift + Position 2 Pause Snatch – 15 minutes
Clean – Position Dead lift + Position 2 Pause clean – 15 minutes
The main focus with the pause at position 2 is to make sure that you are back on your heals
C.) Front Squats – 4×2 w/ pause
C.) RDL’s – 5×5
Jerk Balance – 5×3 (bar only) ask if questions
Planks – 4 min. total
Question of the week – Who is the heaviest lifter to every snatch double body weight? (hint I posted an article about him a couple of months back, and in the 90’s his former coach was team USA’s weightlifting coach. )