A. Take 20 Minutes to work up to a 3 rep max Back Squat
B. 3 Rounds For total time
30 x Calorie Row
20 x Burpees
10 x Thrusters @ 135lb/95lb
-Post results under comments
Call us: 507-206-4611
A. Take 20 Minutes to work up to a 3 rep max Back Squat
B. 3 Rounds For total time
30 x Calorie Row
20 x Burpees
10 x Thrusters @ 135lb/95lb
-Post results under comments
Back squats at 275
WOD: 14:25 @ 95lbs
B acksquat 235
Wod 15:30 It was fun!
8X400m run w/1:00 rest (1:38, 1:36, 1:36, 1:41, 1:38, 1:38, 1:40, 1:37)
Backsquats at 125 (I think)
WOD: 17:27 @ 45#
365 x 3 backsquats
WOD 16:20 @ 95lb thrusters……
A: BS at 155#
B: 16:30 ish with 500m run and 75# thrusters
WOD: 15:51 (row, ball slams, strict presses)
A. Worked up to 155# and ran out if time to go further.
B. 15:21 Rx
Kb class
Back squats : 200#, 5# pr
WOD : 18:01 @ 85# and my wife beat me, whats up with that.
Back squat: 200
WOD 17:35 (i think); at 95lbs thrusters
Back squats: 175# – thanks for the pointers, Josie!
WOD: 15:19, 65# thrusters, scaled and only did 15 burpees. Ugh! This one kicked my butt. Thanks to all for the encouragement!
HBBS 3 max rep @ 245lbs
WOD: 16:13 @ 115
14:15 @95lbs
Rest day from CFP, shoulder been feeling good went for a nice swim/kick… Lil cardio/ lung burner…