6:00PM KB CLASS

A. 2 PUSH-UP LADDERS (1-10)

5 Wall Squats between rungs

B. 5 RDS

5 DBL KB Swing

5 DBL KB Clean

5 DBL KB Press

5 DBL KB Squat

5 DBL KB Swing

-complete 5 sets of 5 reps of each movement before moving onto the next

C. 3 x 1 Min. DBL KB Rack holds