TUESDAY 8/20/13

by | Aug 19, 2013 | CFP Kettlebell WOD | 0 comments

6 PM KB CLASS

A. 5 RDS

-5 DBL KB C&P

-5 DBL KB LUNGES

-5 R/L SNATCH

B. 15 MIN. AMRAP

200 M Farmer’s Carry

10 2H Swings