6 PM KB CLASS
A. 5 RDS
-5 DBL KB C&P
-5 DBL KB LUNGES
-5 R/L SNATCH
B. 15 MIN. AMRAP
200 M Farmer’s Carry
10 2H Swings
a kilo website | all rights reserved
6 PM KB CLASS
A. 5 RDS
-5 DBL KB C&P
-5 DBL KB LUNGES
-5 R/L SNATCH
B. 15 MIN. AMRAP
200 M Farmer’s Carry
10 2H Swings
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!